Category: English
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All you need to know about breast pumps
You’ve probably heard about how breast milk is the ultimate source of nutrition for your newborn baby. But often moms find it challenging to breastfeed especially you doing it for the first time. A survey shows that about 27% of mothers found pumping uncomfortable, and an additional 15% experienced a pump-related injury, making most mothers…
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Childbirth Trilogy #2: Delivery of Your Baby, Welcome to the World!
You’ve just gone through your 15-hour labor and your body is now ready to welcome your little one to the world. Delivering your baby out to see the world is going to require some pushing – so stay strong, mommy! Key Points to Expect: Duration: 20 minutes – 2 hours, but sometimes longer Contractions: Contractions last about…
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Myths Buster!
I recently spoke to a group of parents in an antenatal class & spent a lot of time debunking myths about breastfeeding & early parenting. Myth 1. The funniest one I heard was ‘crying exercises a baby’s lungs! Fact 1. Our lungs are not a muscle! Lungs are organs! They work simply by breathing in &…
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What is a Water Birth? Is it for me?
Nowadays mums can choose to deliver their baby in the hospital, at a birthing center, or at home based on their needs and conditions. More mums are starting to welcome and promote the idea of water birth for a more natural and gentle childbirth experience. “But what is water birth? Is it less painful? Is…
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Pregnancy Styling Tips
At the beginning of their pregnancy, many women (and yes, we thought this too!) think, I’m only pregnant for 9 months. I’m not going to waste money on maternity clothes. But – and this is a big BUT, we’re going to let you in on a few secrets that Mamas who’ve been pregnant for 9 months…
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Get that Back Pain Out of My Way
It is very common as most women suffer back pain in the second trimester. Pregnancy-related back pain affects your lower back typically. With the shift of your center gravity due to your growing bump, you may need to find a new balance. Normally you can’t put this problem aside as it may affect your daily…
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Obstetrician, Gynaecologist and a Mother of 4 Talks Post Natal Recovery
Dr. Indika Alahakoon has spent years developing the skills and know-how to help women manage complicated and high risk pregnancies. She also recognises that taking the time to provide an understanding and caring environment for her patients is key to a positive outcome. In this article she lends her expert advice to helping pregnant and…
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Home Remedies to Relieve Heartburn During Pregnancy
Heartburn, also called acid reflux or indigestion, is common in pregnancy. It can happen due to hormonal changes and the growing baby putting stress against your stomach. If you have heartburn, you may feel a painful, burning feeling in the chest or throat. You can help ease your heartburn symptoms by making changes to your…
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Taking Hollywood’s “PUSH!” out of Childbirth
It must be true – we are crazy with hormones because what I considered ‘preparing for birth’ consisted of: over bleaching my hair (it was a knotted, tangled mess by the time my son emerged), finding a second hand nightie and cutting the sleeves with scissors to get the right fit and not even remembering…
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What Is Your Baby in the Womb Trying to Tell You?
The first baby kick can be surprising for a first-time mum. She can never understand life until it grows inside of her. Baby kicks indicate that your baby is growing well inside the womb. According to doctors, every sharp kick can help shape your baby’s developing bones. You may find your baby active in the…