Category: English
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Top 8 Questions of Dental Care during Pregnancy
Expectant women may experience changes in their bodies throughout the pregnancy journey, including changes in teeth and gums. Bleeding gums, gingivitis, and tooth decay are common during pregnancy due to hormonal and dietary changes. Below are the most frequently asked questions about dental care during pregnancy that you should take note of. Q1: Is it…
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How to Store Breast Milk Correctly?
“How to store breast milk?” “How long does breast milk last in the fridge?” “How long can breast milk last at room temperature?” We heard you, and we made a simple chart for you to refer to! How long can breast milk last at room temperature? That’s a tricky question, as it depends on your…
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Your Bump has enough to do. Give it some support!
Friends would mime holding my bump, as if they felt sorry for me and knew it needed all of the support it could get. I seemed too to leave a ‘wake’ not behind me, but rather in front of me. Everyone moving out of the way as if they might get pulled under the concrete…
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Breast Milk Substance Kills Cancer Cells
We all know breast milk brings amazing benefits to not only the babies but also the mothers. It is the best food for newborns and especially preterm babies. The substance in human milk is precious and the benefits are irreplaceable therefore it is so-called the “liquid gold”. Natural, health-beneficial, and eco-friendly. But what breastmilk can…
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STOP! The things you need to know BEFORE you breastfeed
As a doula and post-natal carer, I’ve seen many mums embark upon the breastfeeding journey with very little understanding of what’s required for successful breastfeeding. Many of these women’s experiences, result in frustrated mothers, munched nipples, oversupply and undersupply issues, unsettled babies, wardrobe malfunctions, sleep deprivation, and eventually (and understandably)… a mother who turns to…
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Is vaginal discharge normal during pregnancy?
You may notice an increase of discharge in early pregnancy due to hormone changes. Also, it is an early sign when you are expecting. Discharge is normal throughout your nine-month pregnancy, but it may vary in color, amount and thickness. Is my discharge normal? Normal discharge, also known as leukorrhea is thin, clear and mild-smelling. It is…
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All you need to know about breast pumps
You’ve probably heard about how breast milk is the ultimate source of nutrition for your newborn baby. But often moms find it challenging to breastfeed especially you doing it for the first time. A survey shows that about 27% of mothers found pumping uncomfortable, and an additional 15% experienced a pump-related injury, making most mothers…
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Childbirth Trilogy #2: Delivery of Your Baby, Welcome to the World!
You’ve just gone through your 15-hour labor and your body is now ready to welcome your little one to the world. Delivering your baby out to see the world is going to require some pushing – so stay strong, mommy! Key Points to Expect: Duration: 20 minutes – 2 hours, but sometimes longer Contractions: Contractions last about…
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Myths Buster!
I recently spoke to a group of parents in an antenatal class & spent a lot of time debunking myths about breastfeeding & early parenting. Myth 1. The funniest one I heard was ‘crying exercises a baby’s lungs! Fact 1. Our lungs are not a muscle! Lungs are organs! They work simply by breathing in &…
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What is a Water Birth? Is it for me?
Nowadays mums can choose to deliver their baby in the hospital, at a birthing center, or at home based on their needs and conditions. More mums are starting to welcome and promote the idea of water birth for a more natural and gentle childbirth experience. “But what is water birth? Is it less painful? Is…