Category: English
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Get Baby A Better Sleep With The Right Swaddles & Suits
The number one issue I deal with as a post natal doula is sleep deprivation! Let’s face it, sleep is a most basic human need, and we all, in the least, go a little loopy when we’re low on it. When I was having babies, my husband and I would refer to it as ‘wake…
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Baby Due Date: 3 Common Myths About Due Date Calculations and 40 Week Pregnancy
When’s the child due? How long have you been pregnant? Which week are you in? These are probably the most asked questions following people’s congratulations on your pregnancy. “October! I’m currently 6 weeks pregnant and there are 34 more weeks to go”, a typical answer taken from the numbers your doctor gave you at your last…
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5 Things a Baby Carrier Must Have
Baby carriers are a must-have baby item for parents. They offer so much more than just the possibility of carrying an infant. With bonding and attachment made simple with one of these purchases and with some even offering the potential to breastfeed baby on-the-go. Before purchasing one of these, (often expensive!) First of all, you…
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Your Ultimate Childbirth Cheat Sheet for Every Dad-to-Be
Here comes a mysterious question: What are the responsibilities of the dad-to-be? What do dads, or partners, do when you’re giving birth? If you’ve heard about your friend’s or family’s stories about their first childbirth, you’d know how much chaos there can be in the hospital room when moms are giving birth. Imagine already panicking about…
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What HAS she got in there?!
You’ve seen them. Those big, bulky accessories that don the likes of every mum’s shoulder. Only those who are currently in the ‘baby club’ really understand what its contents are. The rest of us can only hazard a guess. If you’re one of these mums, on the outer (albeit momentarily!), let me fill you in…
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Pregnancy Styling Tips
At the beginning of their pregnancy, many women (and yes, we thought this too!) think, I’m only pregnant for 9 months. I’m not going to waste money on maternity clothes. But – and this is a big BUT, we’re going to let you in on a few secrets that Mamas who’ve been pregnant for 9 months…
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Get that Back Pain Out of My Way
It is very common as most women suffer back pain in the second trimester. Pregnancy-related back pain affects your lower back typically. With the shift of your center gravity due to your growing bump, you may need to find a new balance. Normally you can’t put this problem aside as it may affect your daily…
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Obstetrician, Gynaecologist and a Mother of 4 Talks Post Natal Recovery
Dr. Indika Alahakoon has spent years developing the skills and know-how to help women manage complicated and high risk pregnancies. She also recognises that taking the time to provide an understanding and caring environment for her patients is key to a positive outcome. In this article she lends her expert advice to helping pregnant and…
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Home Remedies to Relieve Heartburn During Pregnancy
Heartburn, also called acid reflux or indigestion, is common in pregnancy. It can happen due to hormonal changes and the growing baby putting stress against your stomach. If you have heartburn, you may feel a painful, burning feeling in the chest or throat. You can help ease your heartburn symptoms by making changes to your…
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Taking Hollywood’s “PUSH!” out of Childbirth
It must be true – we are crazy with hormones because what I considered ‘preparing for birth’ consisted of: over bleaching my hair (it was a knotted, tangled mess by the time my son emerged), finding a second hand nightie and cutting the sleeves with scissors to get the right fit and not even remembering…