Category: English
-
Bonding with a two days old babe in a sling
The call arrived late one afternoon in August 2010. Similar phone calls had been made for thousands of other babies across NSW over the years and would continue to do so. But for us, this was our family’s first experience of such a request. Becoming foster carers had felt like a long wait, but now…
-
Doula 101: Why You Should Consider Hiring One for Your Labour
Giving birth is an overall stressful experience. Oftentimes mums giving birth have reported feeling anxious, scared, painful, mentally and physically exhausted. You have probably heard of some ways to relieve your labor pain already, herbal remedies, relaxation techniques, or things that you should prepare in your hospital bag to make you more comfortable – but…
-
Get Baby A Better Sleep With The Right Swaddles & Suits
The number one issue I deal with as a post natal doula is sleep deprivation! Let’s face it, sleep is a most basic human need, and we all, in the least, go a little loopy when we’re low on it. When I was having babies, my husband and I would refer to it as ‘wake…
-
Baby Due Date: 3 Common Myths About Due Date Calculations and 40 Week Pregnancy
When’s the child due? How long have you been pregnant? Which week are you in? These are probably the most asked questions following people’s congratulations on your pregnancy. “October! I’m currently 6 weeks pregnant and there are 34 more weeks to go”, a typical answer taken from the numbers your doctor gave you at your last…
-
5 Things a Baby Carrier Must Have
Baby carriers are a must-have baby item for parents. They offer so much more than just the possibility of carrying an infant. With bonding and attachment made simple with one of these purchases and with some even offering the potential to breastfeed baby on-the-go. Before purchasing one of these, (often expensive!) First of all, you…
-
Myths Buster!
I recently spoke to a group of parents in an antenatal class & spent a lot of time debunking myths about breastfeeding & early parenting. Myth 1. The funniest one I heard was ‘crying exercises a baby’s lungs! Fact 1. Our lungs are not a muscle! Lungs are organs! They work simply by breathing in &…
-
What is a Water Birth? Is it for me?
Nowadays mums can choose to deliver their baby in the hospital, at a birthing center, or at home based on their needs and conditions. More mums are starting to welcome and promote the idea of water birth for a more natural and gentle childbirth experience. “But what is water birth? Is it less painful? Is…
-
Pregnancy Styling Tips
At the beginning of their pregnancy, many women (and yes, we thought this too!) think, I’m only pregnant for 9 months. I’m not going to waste money on maternity clothes. But – and this is a big BUT, we’re going to let you in on a few secrets that Mamas who’ve been pregnant for 9 months…
-
Get that Back Pain Out of My Way
It is very common as most women suffer back pain in the second trimester. Pregnancy-related back pain affects your lower back typically. With the shift of your center gravity due to your growing bump, you may need to find a new balance. Normally you can’t put this problem aside as it may affect your daily…
-
Obstetrician, Gynaecologist and a Mother of 4 Talks Post Natal Recovery
Dr. Indika Alahakoon has spent years developing the skills and know-how to help women manage complicated and high risk pregnancies. She also recognises that taking the time to provide an understanding and caring environment for her patients is key to a positive outcome. In this article she lends her expert advice to helping pregnant and…