Category: English
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How A Good Bra Can Help You In More Ways Than One!
During pregnancy, as hormone levels increase, so does blood flow and fluid retention causing your breasts to feel swollen, sore, and sensitive to touch. However, every pregnant woman’s situation is different. Some may feel their breasts getting bigger after three months of pregnancy, while others may not experience a noticeable change until after five months. A…
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Discover the Best Bras for Post-Breast Cancer Surgery Recovery
Choosing the Right Bra After Breast Cancer Surgery Breast cancer surgery, and sometimes radiotherapy, can result in heightened sensitivity in the chest area. While wearing a bra can provide comfort, it’s not always necessary. Your surgeon or breast care nurse will guide you on the appropriate bra choice based on your specific surgery. You don’t…
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Breast Mastitis: Causes, Symptoms, Treatment & Prevention
What is mastitis? Mastitis is a condition characterized by inflammation in the breast, which can potentially result in an infection. It is most commonly observed in individuals who are breastfeeding. While mastitis can affect anyone, it is more frequently observed in women and individuals assigned female at birth (AFAB) who engage in breastfeeding (chestfeeding). However, it…
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Is Your Newborn Breathing Fast Normal?
Most of these factors relate to a baby’s physiology. Newborns have smaller lungs, and weaker muscles, and primarily breathe through their noses. As newborns, babies are still mastering breathing, as the umbilical cord provides oxygen directly to their bodies through their blood while in the womb. If you’re concerned about newborn breathing fast, understanding these…
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Respiratory Syncytial Virus (RSV) in Children
Respiratory syncytial virus (RSV) is a common infection affecting the lungs and respiratory tract, often experienced by children before the age of 2. This virus can also affect adults. RSV can lead to severe infection in certain individuals, particularly babies aged 12 months and younger, especially premature infants, older adults, individuals with heart and lung…
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10 Benefits of Eating Sweet Potatoes During Pregnancy
Pregnancy is a remarkable journey that demands special attention to nutritional choices. Among the plethora of options, sweet potatoes stand out as a nutrient-rich and delicious addition to any expectant mother’s diet. Providing a range of vitamins, minerals, and fiber, sweet potatoes benefit both the mother and the growing child. Top 10 benefits of incorporating…
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How Belly Rubs May Affect Babies during Pregnancy
Pregnancy is a time of joy, anticipation, and wonder, as you nurture the precious life growing within you. Alongside the physical changes that come with pregnancy, some various practices and beliefs circulate, including the notion of belly rubbing. While belly rubs are often seen as a loving gesture, there are misconceptions about the potential effects…
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5 Most Effective Ways to Protect Baby’s Hip Joint
Protecting a baby’s hip joint is essential for proper hip development and to avoid developmental dysplasia of the hip (DDH), which causes faulty hip formation. Sometimes the condition starts before the baby is born, and sometimes it happens after birth, as the child grows. It can affect one hip or both. What Are the Signs…
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Vaginal Birth Versus C-Section Pros and Cons
Vaginal birth and Cesarean section (C-section) are two methods of childbirth that women can choose or that may be recommended by their healthcare provider. In vaginal birth, the baby is delivered through the mother’s vagina with the help of contractions, pushing, and sometimes assisted with tools like forceps or vacuum extractors. Vaginal birth can be…
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10 Ways to say “No Visitors” after Baby
Welcoming a new baby into the world is an exciting time, but it can also be overwhelming and exhausting for new parents. Saying “no visitors” after birth is a personal choice, and there are many reasons why parents may choose to limit or decline visitors. In fact, it’s actually good for moms and the babies!…