Tag: pregnant tips
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10 New Mother Myths, Debunked
Let’s discover some common mother myths you have heard before: ‘Thinking about heading out in your highest heels for a night on the town? Don’t do it; you’ll risk your baby being born cross-eyed.‘ ‘Stop eating those strawberries! They cause strawberry skin blemishes on your newborn.‘ ‘Baby born with a flock of hair? It’s because you…
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Confessions of a Doula: What Your Birth Taught Me
The word ‘doula’ originates from Greek and signifies ‘mothering the mother’, making it a fitting job description. As a doula, I am not medically trained like a midwife, nor do I possess the expertise to deliver a baby. However, I offer invaluable support throughout the journey of a pregnant woman. My role involves providing various…
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How to Breastfeed? Mastering Essential Techniques and Positions
As a post-natal doula, I’ve encountered numerous breastfeeding challenges and witnessed the frustration experienced by both mothers and babies when breastfeeding doesn’t go smoothly. One of the most common issues is the lack of a good latch. If you’re aiming to prevent sore, cracked nipples and ensure a comfortable breastfeeding experience for both you and…
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What You Need to Know About Pregnancy After Age 35
People are marrying later in life today as they prioritize their careers and wait for the right person. This trend contributes to childbearing after age 35, termed advanced maternal age. While there are potential complications, pregnancy after age 35 doesn’t rule out the possibility of having a healthy baby for older mothers. Get to know…
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Cooling Your Baby Down from Baby Fever in 3 Steps
“Why is my baby’s forehead so hot?”For first-time parents, few things are scarier than witnessing their baby’s first fever. However, there are various reasons why babies may develop a fever or a high temperature, so there’s no need to panic immediately when they suddenly feel hotter than usual. Here are three steps you should take…
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Amazing Benefits of Avocado in Pregnancy You Should Know!
Avocados, often referred to as butter fruit, are a superfood for women aiming to conceive. Additionally, it’s recommended to incorporate avocado into your pregnancy diet as it provides a wealth of nutrients for both you and your growing baby. Today, we’ll explore the benefits of avocado in pregnancy. Avocados are readily available at beverage shops,…
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Top 8 Questions of Dental Care during Pregnancy
Expectant women may experience changes in their bodies throughout the pregnancy journey, including changes in teeth and gums. Bleeding gums, gingivitis, and tooth decay are common during pregnancy due to hormonal and dietary changes. Below are the most frequently asked questions about dental care during pregnancy that you should take note of. Q1: Is it…
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How to Store Breast Milk Correctly?
“How to store breast milk?” “How long does breast milk last in the fridge?” “How long can breast milk last at room temperature?” We heard you, and we made a simple chart for you to refer to! How long can breast milk last at room temperature? That’s a tricky question, as it depends on your…
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Your Ultimate Childbirth Cheat Sheet for Every Dad-to-Be
Here comes a mysterious question: What are the responsibilities of the dad-to-be? What do dads, or partners, do when you’re giving birth? If you’ve heard about your friend’s or family’s stories about their first childbirth, you’d know how much chaos there can be in the hospital room when moms are giving birth. Imagine already panicking about…
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Can I Consume Caffeine During Pregnancy? How Much Is Safe?
Do you find yourself reliant on caffeine during pregnancy? Many women rely on a cup of coffee or other caffeinated beverages in the morning to stay alert and motivated for work. However, dependence on caffeine can develop similarly to tolerance for other substances like drugs or alcohol. Over time, you may find yourself needing larger…