Tag: mamaway
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Labour hormones… happy, hippy and horrid
Labour is called labor for a reason, it’s tough to work and there’s no getting around it. However, if someone claimed that you could have comfortable and swift labor… you’d want to hear about it, right?The first place to start is to understand some of the crazy, wicked, Yoda-smart hormones that your clever little system…
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Confessions of a Doula: What Your Birth Taught Me
The word ‘doula’ originates from Greek and signifies ‘mothering the mother’, making it a fitting job description. As a doula, I am not medically trained like a midwife, nor do I possess the expertise to deliver a baby. However, I offer invaluable support throughout the journey of a pregnant woman. My role involves providing various…
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For the class of 2017 – a quick lesson on labor drugs
To the class of 2017, You’ve heard it all before… there are no university medals, just a cute bundle to behold. So, let’s be smart and understand all there is to know, so we can make informed, educated decisions about our bodies and our babies. This is not a shame game, mums. We need to…
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Amazing Benefits of Avocado in Pregnancy You Should Know!
Avocados, often referred to as butter fruit, are a superfood for women aiming to conceive. Additionally, it’s recommended to incorporate avocado into your pregnancy diet as it provides a wealth of nutrients for both you and your growing baby. Today, we’ll explore the benefits of avocado in pregnancy. Avocados are readily available at beverage shops,…
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All About Pumping, Exclusive Pumping & Must-Have Tools
When Should You Consider Pumping? We all know the benefits of breastfeeding our babies, but in many cases having skin-to-skin nursing sessions is nearly impossible. That might be you’re away from your baby, either that’s for work or other reasons. Some working mothers even booked in courier service to deliver their breast milk to their…
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Burn Fat: Taking Keto Diet while Breastfeeding? Yay or Nay?
Keto Diet, full name ketogenic diet is a high-fat low-carb diet that forces your body to burn fat rather than carbs. Many chose to take the Keto diet as it “burns fat” and helps to lose weight effectively. It attracts postpartum mums to try having a Keto diet as they want to get back in shape as…
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Top 5 Questions You Need to Know about Amniocentesis
Q1: What is Amniocentesis? Amniocentesis is a prenatal test to diagnose any conditions or serious health problems of your growing fetus. Amniotic fluid is a clear, slightly yellowish liquid that surrounds and protects your growing fetus in the uterus. Under the ultrasound, about 20ml samples of amniotic fluid are removed through a fine needle inserted…
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Top 8 Questions of Dental Care during Pregnancy
Expectant women may experience changes in their bodies throughout the pregnancy journey, including changes in teeth and gums. Bleeding gums, gingivitis, and tooth decay are common during pregnancy due to hormonal and dietary changes. Below are the most frequently asked questions about dental care during pregnancy that you should take note of. Q1: Is it…
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How to Store Breast Milk Correctly?
“How to store breast milk?” “How long does breast milk last in the fridge?” “How long can breast milk last at room temperature?” We heard you, and we made a simple chart for you to refer to! How long can breast milk last at room temperature? That’s a tricky question, as it depends on your…
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Your Bump has enough to do. Give it some support!
Friends would mime holding my bump, as if they felt sorry for me and knew it needed all of the support it could get. I seemed too to leave a ‘wake’ not behind me, but rather in front of me. Everyone moving out of the way as if they might get pulled under the concrete…