Tag: mamaway
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Apa yang Terjadi di Setiap Trimester Kehamilan?
Setiap trimester adalah moment yang menentukan pertumbuhan janin. Ibu perlu memberi perhatian kepada pelbagai butiran dari pengambilan makanan dan pemakanan, keadaan badan, dan lain-lain. Sudah tentu, setiap peringkat adalah masa yang istimewa. Kemudian, apa yang berlaku pada setiap trimester? Trimester 1 Trimester awal boleh dikira dari minggu pertama kehamilan hingga ke minggu 13. Pada usia…
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Manfaat Pisang Untuk Ibu Hamil
Pisang adalah buah kegemaran di Malaysia. Malah bagi ibu yang mengandung, pisang bermanfaat untuk diet dan juga sebagai makanan ringan. Menurut cadangan Institut Kesihatan, ibu hamil disyorkan untuk mengambil pisang 3-4 sehari. Dilancarkan dari sumber, pisang mempunyai nutrien yang diperlukan oleh ibu dan juga janin kerana pisang terdapat 105 kalori yang cukup untuk memenuhi kebutuhan…
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Bahaya Obesiti Dalam Kehamilan
Obesiti berlaku pada ibu hamil menpunyai kesan buruk pada kesihatan. Bagi lelaki, obesiti adalah ketika lemak tubuh mencapai sekurang-kurangnya 25% dari ukuran yang ideal, tetapi wanita dikatakan gemuk jika jumlah lemak mencapai lebih dari 30% dari dos ideal. Berat ideal boleh diketahui melalui pengiraan Indeks Massa Tubuh dengan membahagikan berat badan kita dengan ketinggian dalam…
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WHY BABY SWEAT WHEN SLEEPING
Watching my little baby sleeping like an angel, how cute and adorable the sleeping little face is. Finding him drenched in sweat in the middle of the night, it is disturbing and this might interrupt my little baby’s sleep. Temperature – checked.Clothes and blanket – checked. The weather is not that hot, but why little…
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Tips to choose baby’s sleeping and bedding products
Babies sleep for more than 16 hours per day in the bed and most of the time, they are spending their time with the bedding. So choosing the right bedding products and make baby sleep well and more healthy. Today, we are sharing some tips on how to choose baby bedding. Non-toxic Antibacterial Moisture absorbing…
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10 Best Foods to Increase Breast Milk
During the breastfeeding period, many mothers worry about their milk supply, with thousands of questions running through their minds. Is my baby getting enough milk? Is my milk production sufficient? What foods should I eat to increase breast milk? Don’t worry; you are not alone in facing this issue. Since breast milk is the sole…
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WHAT YOU NEED TO KNOW FOR BABY SOLIDS FOOD?
If you’re thinking of introducing solids to your baby, best practice today states to commence its introduction before the baby is six months, but not before four months of age. Here’s what you need to know… HOW DO I KNOW WHEN BABY IS READY FOR SOLID FOOD?Here are some sneaky signs to keep an eye open…
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3 Important Postnatal Recovery Questions & Answers: Written by Australia Physiotherapist
Here’s Top 3 postnatal recovery questions and answers by Australia Physiotherapist- Alison Blake (a.k.a Founder of BODYBALL). Q1: My doctors told me it generally takes 6 weeks to recover from a natural birth and 12 weeks from an abdominal C-section, is that the same for everyone? A: Pregnancy and childbirth are meant to have many both physical and…
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Prenatal Yoga Poses That May Help in Labour
You may know that prenatal yoga is beneficial for both you and your baby. By stretching and strengthening your muscles, these low-impact yoga poses can help relieve pregnancy-related discomforts, such as back pain, indigestion, or stress. Moreover, it is a great opportunity to listen to your body through meditation and breathing. Prenatal yoga is not…
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Stretching During Pregnancy? Is It Safe?
Regular exercise, including stretching during pregnancy, can enhance our overall health, alleviate negative thoughts, and divert our attention from daily stressors, which applies to pregnant mothers as well. Is it safe to exercise during pregnancy? Absolutely! In fact, moderate exercise, including stretching, may contribute to your baby’s health by reducing body fat and promoting a…