Category: Postpartum
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Let’s go, Mums! 10 things you need to have in your gym bag
Being a mother is a full-time job, and with such a busy schedule, we regularly forget to take some time off for ourselves. We are often too tired to do the things we enjoy and we are rarely motivated to get more physically active. Not only is working out extremely beneficial for your body, but…
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Postpartum Tools & Exercise Plan For Busy Mums
The journey through motherhood is an exciting, busy and exhausting one. In order to restore and reform yourself and your body following the birth of your baby, there are some very simple things you can do very early. But most importantly, be kind to yourself and enjoy the journey. To aid in the restoration of…
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Top 3 Postnatal Recovery Questions on Every New Mum’s Mind
Q: My doctors told me it generally takes 6 weeks to recover from a natural birth and 12 weeks from an abdominal C-section, is that the same for everyone? A: Pregnancy and childbirth are meant to have many both physical and emotional changes, and there are many things to consider by the word “Recovery”. Any concerns…
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Mums, get connected!
Becoming a parent for the first time is a season filled with a newness, like no other. So many firsts to delight in. It can be a time that brings ecstatic joy and perhaps even a renewed vision, hope and broadened sense of purpose. First touches, first cuddles, first coos… all bring such pleasure to…
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Do I Need A Belly Band Or Shapewear Postpartum?
Get rid of that grandma girdle and move over Nancy Gantz. The times have a-changed… and so it seems has our pre-pregnant form. I remember visiting a friend in hospital. She was the first of us to have a baby. I recall entering her hospital suite to see her feeding her beautiful new babe. So…
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When is it too late to wear a postpartum belly band?
I don’t know if you’ve ever watched the Olympic weightlifting. Some gigantic eastern European beef-cake performing feats of super-human strength. If you pay attention and look past the facial impersonation of a birthing mother, one thing you’ll notice is that regardless of the weight range – from Man Mountain through to Mr. Chicken-Mc-Nugget, they all…
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Reform Your Body Following The Birth of Your Baby
The journey following the birth of your baby can be overwhelming. It is a very steep learning curve of which we all feel at times we will never truly understand.It is just as important to follow a path of physical restoration of your own body following the birth as it is to learn to care…
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Baby’s thriving. How about you?
I hope this article finds you feeling encouraged and affirmed about being a mum. I hope too that feeding – by breast or bottle, is off to a good start, that you’re getting ‘enough’ sleep (that’s a relative one!) and that you are delighting in your new bundle. The early months can be very unpredictable…
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The Breast Crawl – Did you have “Skin to Skin” with your newborn at hospital?
Oddly enough, it’s not a widely known that a newborn human baby is capable of finding his mother’s breast to initiate the first breast feed. This wonderful phenomenon is called, “The Breast Crawl”. In fact some mothers, who had no idea of this newborn ability, were very shocked to see it happen. They said that…