Category: English
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How to Breastfeed? Mastering Essential Techniques and Positions
As a post-natal doula, I’ve encountered numerous breastfeeding challenges and witnessed the frustration experienced by both mothers and babies when breastfeeding doesn’t go smoothly. One of the most common issues is the lack of a good latch. If you’re aiming to prevent sore, cracked nipples and ensure a comfortable breastfeeding experience for both you and…
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When is it too late to wear a postpartum belly band?
I don’t know if you’ve ever watched the Olympic weightlifting. Some gigantic eastern European beef-cake performing feats of super-human strength. If you pay attention and look past the facial impersonation of a birthing mother, one thing you’ll notice is that regardless of the weight range – from Man Mountain through to Mr. Chicken-Mc-Nugget, they all…
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Mums, get connected!
Becoming a parent for the first time is a season filled with a newness, like no other. So many firsts to delight in. It can be a time that brings ecstatic joy and perhaps even a renewed vision, hope and broadened sense of purpose. First touches, first cuddles, first coos… all bring such pleasure to…
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What to expect in the first week
You would not be the first woman in history to spend more time prepping for childbirth than the parenting itself. But, don’t forget the gig that follows, mums. Below is what to expect… when you’ve finished expecting 🙂 1. Poop Her first poop will look like she’s done ‘a vegemite’. It will then change the…
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5 Golden Slumber Solutions: Pregnancy & Sleep
Calling all pregnant women! You might have realized by now that your body is producing a miracle-a-minute. The extraordinary way that your system has naturally turned into a baby-nurturing-wonderland is incredible. Blows your mind, doesn’t it!? Your baby is getting the goods and this is always a reassuring thing. However, sometimes the flaw in the…
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Abdominals Heading for the Coast (East and West)
Me at 30 plus weeks and looking not a day shy of it. I carried BIG, basket-ball-like and low low low low. Do you know this pregnancy caricature? I looked more like a cartoon than a human. Abdominal pain & stretch marks I had abdominal pain and stretch marks appearing about the 20-week mark. Pelvic pain…
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Do I Need A Belly Band Or Shapewear Postpartum?
Get rid of that grandma girdle and move over Nancy Gantz. The times have a-changed… and so it seems has our pre-pregnant form. I remember visiting a friend in hospital. She was the first of us to have a baby. I recall entering her hospital suite to see her feeding her beautiful new babe. So…
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Understanding your baby’s sleep…less-ness
From restoring energy levels, to the building blocks of brain connection. Sleep, it’s crucial for her development. But, if sleep is so essential, why doesn’t she sleep more soundly? On average, from 2 weeks – 3 months of age your little cherub will sleep 15-17 hours across a 24 hour period. That’s a load of sleep hours…
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Prepare For a Relaxed Hospital Stay
Immediately following the arrival of your bundle of joy, you will want to focus on two priorities. Loving up with your new babe AND giving your outrageously awesome body a chance to recover. Don’t let a lack of prep steal your attention away from these two priorities. So, pack that hospital-stay kit bag with the…
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Benefits of the Milk Bar
Are you breastfeeding blissfully or are you enduring a toe-curling horror-of-woes that breastfeeding can bring? Somewhere in between, perhaps? Not all women can breastfeed, some choose not to and some breastfeed for a short season. I didn’t breastfeed all of my children so there’s certainly no guilt fest coming from this direction. Whether you’re feeding…