Category: English
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Pregnancy Swollen Feet Relief: Tips to Help
You may experience puffy cankles, beginning in your second trimester. Normal swelling, which is called oedema, can also be found in the hands, ankles, legs, and feet during pregnancy. Oedema during pregnancy is common and normal, often considered a pregnancy side effect, especially near the end, but it typically disappears after you give birth. Thus,…
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What You Need to Know about Pregnancy-related Pelvic Girdle Pain (PGP)
What is PGP? Pelvic girdle pain (PGP) is discomfort and pain in the pelvis and lower back area during or after pregnancy. It is common and happens to 1 of 5 expecting women. It happens when your joints move unevenly to the back or front of the pelvis and the pressure on your pelvic when…
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How Much Do You Know About Jaundice: A Comprehensive Guide
What is Jaundice? It’s common for a newborn to be diagnosed with Jaundice, a yellow discolouration that turns the skin and whites of the eyes. This occurs when the baby’s blood contains an excess of bilirubin, an enzyme produced in the blood when the body breaks down old red blood cells. What Causes Jaundice? The…
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7 Ways to Ease Labour Pain Without Drugs
Going through labor is certainly not an easy process and a big part of it is to get past that pain. You’ve probably had nightmares about how painful your labor can be. You’ve probably heard other mommies talking about their back pain, sore muscles, and ripping-like cervix dilation. And yet you don’t want to rely…
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World Breastfeeding Week 2020 – Healthier Planet
Happy World Breastfeeding Week (WBW)! The first week of August is such a special week for all of us, especially those who are/ used to breastfeed, not only we are raising awareness of breastfeeding, it is also a time to say thank you to every breastfeeding mums for not giving up in breastfeeding, we all…
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Importance of Breast Milk to Preterm Babies
Preterm labour, or called premature labour occurs before 37 weeks, these babies born before 37 weeks are called preterm babies or preemies. Preterm babies are more prone to illness, infections, and face a higher risk of SIDS (sudden infant death syndrome) than full-term babies. Preemies, therefore, need more medical support, some might have to stay…
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Can I Breastfeed after C-section? 5 Common Questions Answered
As more and more mums deliver their babies by a cesarean, how to breastfeed after the surgery has raised a lot of attention and concerns. You may be wondering if your baby has to drink formula milk from the very beginning if you’ve delivered by a c-section. It is true that breastfeeding can be affected…
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5 Tips For C Section Recovery: Speed Up Your Recovery
Will I need more time to recover from C-sections than from vaginal birth? Are there any precautions to look out for during c-section recovery? You may be wondering about these questions if you’ve planned a cesarean or have just undergone your cesarean surgery. The answer is yes, a C-section is a major surgery that can…
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Your Baby’s Diapers: Poop Colour and Texture
Many moms are concerned about the colour of their baby’s poop and often try to interpret its meaning. Poop colour can be a helpful indicator of a baby’s health, as it can vary significantly, especially during the first year of life. Let’s explore the various poop colours that correspond to different stages of growth. Newborn First…
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Tips to Ease Leg Cramps During Pregnancy
Leg cramps are common during the second and third trimesters of pregnancy, often occurring at midnight. You may feel discomfort as it typically affects your calf, foot, or both. Experiencing sharp pain or tightness in your calf when you are ready to sleep can be quite troublesome. Here are some factors that may cause leg…