Category: Pregnancy
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Stretching During Pregnancy? Is It Safe?
Regular exercise, including stretching during pregnancy, can enhance our overall health, alleviate negative thoughts, and divert our attention from daily stressors, which applies to pregnant mothers as well. Is it safe to exercise during pregnancy? Absolutely! In fact, moderate exercise, including stretching, may contribute to your baby’s health by reducing body fat and promoting a…
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Tips to Ease Leg Cramps During Pregnancy
Leg cramps are common during the second and third trimesters of pregnancy, often occurring at midnight. You may feel discomfort as it typically affects your calf, foot, or both. Experiencing sharp pain or tightness in your calf when you are ready to sleep can be quite troublesome. Here are some factors that may cause leg…
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My Metamorphs : Breast Changes During Pregnancy To Weaning
Oh my!! Did you have any idea your boobs would change this much?! It happens as soon as you discover you’re pregnant. In fact, the change in your breasts, may just be the first sign that you are pregnant. Let’s have a look at our lady lumps a little closer, and really understand what’s going…
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TOP 11 Pregnancy Food and Pregnancy Vitamin
You may have heard of superfood and lots of additional vitamins for pregnant mums. A healthy diet is truly essential as what you eat and drink during pregnancy is your baby’s main nutrients. Instead of just taking supplements, we encourage you to take those vitamins from natural food.To have a healthy and balanced diet, you…
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Fight Against Gravity! Your Breast Care Manual
Have you noticed that your ribcage starts expanding, and your underbust increases in size during your first trimester? What’s more, your nipples become darker, and your breasts become heavier. Don’t worry! These changes are absolutely normal when you’re growing a baby. You just need more breast care tips! Breast Care During Pregnancy When pregnant, mums…
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7 Signs of Labour Other Than Water Breaks
You’ve been pregnant for 9 months, you’ve made it thus far. You’re ready to meet your little one but you just wonder when the moment will come. Many mums go into labour on days earlier or after the calculated due date. Only around 4 percent of newborns are born on their due dates – other…
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Should You Switch to Home Birth During the Coronavirus Outbreak?
“With the serious outbreak of COVID-19, should I change to a Home Birth instead of going to the hospital?” Childbirth at home has gained a lot of attention over the past few years and the recent outbreak of coronavirus has certainly brought more awareness to home birthing options. With social distancing going on, you may…
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Second Pregnancy: Will it be different with the first one?
Discovering you are pregnant again can be very exciting! This time, you may feel like a pregnancy expert to have those normal pregnancy symptoms last time. You may wonder if carrying baby number two can be a unique experience too. Below are some main different symptoms when you’re expecting your second baby: Feel fetal movement sooner You tend…
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The Big 5 Questions About Second Childbirth
Are you ready to welcome your second baby? Now that you are pregnant for the second time, it is normal to wonder if it’s anything different than your first one. You might have questions like these: “Will it come sooner? Easier? End faster? Will it be less painful?” Don’t worry, mummies! Check out below for what…
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Tips to Relieve Morning Sickness
Morning sickness is the most common symptom in early pregnancy. Although it is unpleasant and affects your daily life, it will not harm you and your baby. Instead, it means your placenta is growing well. More than 50% of women experience morning sickness both day and night. It happens within the first 4 months of…