Category: English
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STOP! The things you need to know BEFORE you breastfeed
As a doula and post-natal carer, I’ve seen many mums embark upon the breastfeeding journey with very little understanding of what’s required for successful breastfeeding. Many of these women’s experiences, result in frustrated mothers, munched nipples, oversupply and undersupply issues, unsettled babies, wardrobe malfunctions, sleep deprivation, and eventually (and understandably)… a mother who turns to…
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Vaginal Seeding: Is It for My C-Section Baby? Benefits and Risks Explained
You may have heard of the term Vaginal Seeding, that some mums swab their babies with vaginal fluids after delivering through C-sections. A lot of interest has raised around vaginal seeding nowadays when recent researches have found a potential causation for a higher chance of asthma and allergies in babies through C-section. However, it is…
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Bonding with a two days old babe in a sling
The call arrived late one afternoon in August 2010. Similar phone calls had been made for thousands of other babies across NSW over the years and would continue to do so. But for us, this was our family’s first experience of such a request. Becoming foster carers had felt like a long wait, but now…
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Doula 101: Why You Should Consider Hiring One for Your Labour
Giving birth is an overall stressful experience. Oftentimes mums giving birth have reported feeling anxious, scared, painful, mentally and physically exhausted. You have probably heard of some ways to relieve your labor pain already, herbal remedies, relaxation techniques, or things that you should prepare in your hospital bag to make you more comfortable – but…
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Get Baby A Better Sleep With The Right Swaddles & Suits
The number one issue I deal with as a post natal doula is sleep deprivation! Let’s face it, sleep is a most basic human need, and we all, in the least, go a little loopy when we’re low on it. When I was having babies, my husband and I would refer to it as ‘wake…
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Childbirth Trilogy #2: Delivery of Your Baby, Welcome to the World!
You’ve just gone through your 15-hour labor and your body is now ready to welcome your little one to the world. Delivering your baby out to see the world is going to require some pushing – so stay strong, mommy! Key Points to Expect: Duration: 20 minutes – 2 hours, but sometimes longer Contractions: Contractions last about…
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Myths Buster!
I recently spoke to a group of parents in an antenatal class & spent a lot of time debunking myths about breastfeeding & early parenting. Myth 1. The funniest one I heard was ‘crying exercises a baby’s lungs! Fact 1. Our lungs are not a muscle! Lungs are organs! They work simply by breathing in &…
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What is a Water Birth? Is it for me?
Nowadays mums can choose to deliver their baby in the hospital, at a birthing center, or at home based on their needs and conditions. More mums are starting to welcome and promote the idea of water birth for a more natural and gentle childbirth experience. “But what is water birth? Is it less painful? Is…
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Pregnancy Styling Tips
At the beginning of their pregnancy, many women (and yes, we thought this too!) think, I’m only pregnant for 9 months. I’m not going to waste money on maternity clothes. But – and this is a big BUT, we’re going to let you in on a few secrets that Mamas who’ve been pregnant for 9 months…
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Get that Back Pain Out of My Way
It is very common as most women suffer back pain in the second trimester. Pregnancy-related back pain affects your lower back typically. With the shift of your center gravity due to your growing bump, you may need to find a new balance. Normally you can’t put this problem aside as it may affect your daily…