Dear all moms-to-be, As you embark on the journey of pregnancy, your body undergoes remarkable hormonal changes essential for your baby’s development. It’s crucial to familiarize yourself with these transformations and heed advice on what to avoid during pregnancy. Take proactive steps to ensure a healthy and safe journey for you and your baby by following recommended guidelines and seeking guidance from healthcare professionals.
Teeth Whitening
Please refrain from certain activities during pregnancy. Hormonal changes can lead to sensitive gums and gum bleeding, making it advisable to avoid complex, non-emergency dental procedures such as teeth whitening or other cosmetic treatments until after delivery.
Sauna
While no direct studies indicate that saunas are harmful to pregnant women, it’s essential to be cautious of the risks of dehydration and overheating. Sauna use can cause your body temperature to rise, potentially leading to feelings of faintness due to reduced blood flow and hormonal changes.
Hair Dye
It is generally considered safe to dye your hair according to most research. However, some studies suggest that the chemicals in hair dye could be harmful to your growing fetus. For your safety, it is recommended to schedule hair dyeing sessions during the second or third trimester when the baby’s organs are fully developed.
Botox or Dermal Fillers
Most studies show no harm from botox and dermal fillers, which are known to remove wrinkles and spots and lift up your chin, cheeks, and jawline during pregnancy. However, since the safety of using botox and dermal filler therapy for pregnant mothers has not been approved and tested, we encourage you to talk with your doctor before undergoing botox or dermal filler procedures. Alternatively, consider changing your lifestyle with a balanced diet and quitting smoking for healthier facial skin.
Massage
Lying on your belly or receiving belly massages during pregnancy, especially during the first trimester, is not encouraged. Instead, you may consider acupuncture as an alternative. It is advisable to seek out a qualified acupuncturist who can avoid certain acupuncture points that may trigger contractions and are considered unsafe during pregnancy.
Radiation
Pregnant women should avoid X-rays to protect themselves and reduce the risk of exposing their growing baby to radiation, which could potentially lead to birth defects and cancer. Your doctor may recommend X-rays after delivery if the treatment is not urgent.
Pain Relievers
When experiencing discomfort due to hormonal changes during pregnancy, refrain from taking medication without a doctor’s prescription to minimize potential risks to you and your baby. Remember to consult with your doctor before taking any medications or pain relievers.
Alcohol and Cigarettes
Drinking alcohol should be avoided during pregnancy as it can be harmful to your growing baby, affecting both cognitive and physical development, especially during the first trimester.
Caffeinated Food and Beverages
Only 200mg per day of caffeine or other caffeinated beverages are considered safe for pregnant mothers. It’s important to strictly follow the recommended caffeine intake suggested by doctors, as it’s better to be safe than sorry.
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