Mindblown: a blog about philosophy.
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Manfaat Pisang Untuk Ibu Hamil
Pisang adalah buah kegemaran di Malaysia. Malah bagi ibu yang mengandung, pisang bermanfaat untuk diet dan juga sebagai makanan ringan. Menurut cadangan Institut Kesihatan, ibu hamil disyorkan untuk mengambil pisang 3-4 sehari. Dilancarkan dari sumber, pisang mempunyai nutrien yang diperlukan oleh ibu dan juga janin kerana pisang terdapat 105 kalori yang cukup untuk memenuhi kebutuhan…
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Apa yang Terjadi di Setiap Trimester Kehamilan?
Setiap trimester adalah moment yang menentukan pertumbuhan janin. Ibu perlu memberi perhatian kepada pelbagai butiran dari pengambilan makanan dan pemakanan, keadaan badan, dan lain-lain. Sudah tentu, setiap peringkat adalah masa yang istimewa. Kemudian, apa yang berlaku pada setiap trimester? Trimester 1 Trimester awal boleh dikira dari minggu pertama kehamilan hingga ke minggu 13. Pada usia…
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10 must-haves for new mom
You are enjoying that little bundle of joy that you just brought home, and you and your partner are still trying to adjust to having a new little baby in the house. Although you try to get everything prepared beforehand, the first few weeks after your little one arrives can still be a whirlwind, and to make…
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LABOUR’S COMING? DON’T MISS THE SIGNS!
There’s so much to be absorbed and fascinated by when your body’s toting new life. Pregnancy’s remarkable and entirely captivating! But what happens when pregnancy’s drawing to a close and that baby is ready to leg-it out of there?A mere 5% of babies are born on their due date, which therefore leaves the majority of…
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THINGS YOU WON’T REMEMBER BEFORE LABOUR DAY
It’s funny the things that end up front and centre when forecasting the day of your baby’s birth. For many mums-to-be, the highest priority is to name your new little human, for others, paint colours for the nursery. By all means, go for it, I wouldn’t dare block the ambitions of a soon-to-be-lioness!However, there are…
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Proud To Be A Breastfeeding Mom
As an Australian mom, I’m fortunate to reside in a country that recognizes my legal right to breastfeed anywhere, anytime. While most women can nurse their child without issue, as a breastfeeding mom, I’ve experienced the persistent concern that someone might object or feel uncomfortable in my presence. Before and After Being a Breastfeeding Mom…
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Soalan-soalan Tentang Buku Pink atau Buku Merah
Buku Pink/Buku Merah bertujuan untuk merekodkan maklumat berkaitan penjagaan kesihatan ibu mengandung. Ibu-ibu baru boleh mendapatkan pemeriksaan di Klinik Kesihatan Ibu & Anak (KKIA) dan mendapatkan Buku Pink/Buku Merah. Sini Mamaway berkumpulkan soalan-soalan tentang Buku Pink/Buku Merah. 1. Apa kegunaan Buku Pink/Buku Merah? 2. Jika ingin bersalin di hospital swasta, bolehkah saya mendaftar Buku Pink/Buku Merah? …
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Discover Traditional Chinese Pregnancy Myths
Discovering what you’re expecting can be wonderful. However, if you think pregnancy is solely a matter for you, your hubby, and your baby, you may be mistaken. You’re likely to receive a lot of advice from people around you, focusing on dos and don’ts during this critical period. Since some of these superstitions may cause…
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Ouch! How to Breastfeed a Teething Baby?
Babies’ first teeth start to appear around 6 months, you can see little teeth in their gums popping out. Pain, gum soreness kick in when babies are having teething. Most breastfeeding mums face a similar situation, babies constantly ‘biting’ or ‘chewing’ the breast while nursing just to ease the teething pain. It hurts when your…
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Stretching During Pregnancy? Is It Safe?
Regular exercise, including stretching during pregnancy, can enhance our overall health, alleviate negative thoughts, and divert our attention from daily stressors, which applies to pregnant mothers as well. Is it safe to exercise during pregnancy? Absolutely! In fact, moderate exercise, including stretching, may contribute to your baby’s health by reducing body fat and promoting a…
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